University is a great time to enjoy new-found independence and spread your wings by trying out a whole host of new opportunities. You’re meeting new people, learning new things, living in a new place and exploring a new city.

But it can often end up being overwhelming. A lot of students end up struggling at some point or another during their time at university and it can be an awful feeling.

There is hope and you can get through it. It’s important to take care of your mental health and don’t be afraid to ask for help. Here are a few ways to get help and manage your mental health when you come to university.

Talk It Out

When you’re feeling low about your university experience, the worst thing you can do is keep it all to yourself. They say a problem shared is a problem halved and it can really help to just talk it out with someone.

Whether you give your flatmates a knock and ask for a chat or call up family or friends from home, it can be a huge relief. Talking about how you feel lets you get it all off your chest and they may be able to offer helpful advice.

See a Professional

If you’re feeling very low and can’t see a way out, it’s so important to talk to a mental health professional. They have the skills and tools to help you properly in ways your family and friends may not be able to.

If you’re feeling the effects of anxiety and depression, there’s no shame in going to see your doctor. There are so many ways they can give you help that could vastly improve your situation.

Manage Your Workload

Feeling stressed and overwhelmed with your uni work or trying to juggle a job and social life too? Many students struggle with this and it can all just make you want to drop out.

But there is a way through it and you can get it all done. Learn to prioritize tasks and schedule your workload effectively. Set up a Google Calendar or use a diary to plan out your work weeks by the hour.

This way, you know exactly what you need to be doing each day. When you make your important work a priority, you can then plan social events and work around your schedule. It will help relieve your stress and keep you focused on work.

Don’t Shut Yourself In

When you’re feeling low and overwhelmed, it can be very tempting to stay in your room and hide away from it all. But no matter how nice your student accommodation may be, staying in is the worst thing you can do.

Try to make plans to get out of your room and be social each day. Whether you go for a short walk with your flatmate or drinks with uni pals, it can help boost your morale. Humans are social creatures and it can be a huge help to just be around other people.

If you’re having a hard time making new friends at uni, try to put yourself out there more. Get ask to tag along with flatmates or ask your classmates if they want to go for a coffee. Joining societies and local classes is another great way to make friends.

Take Care of Your Health

It’s so important to take care of your health properly when you come to university. Your body and mind is hugely impacted by your living habits and a poor lifestyle can severely impact your mental health.

Make sure to eat properly, drink water, exercise and get a good amount of sleep each night. When you’ve got a looming deadline, lots of students are guilty of pulling an all nighter. Getting through with the help of ProPlus, energy drinks, and pot noodles may help you stay awake, but it can have detrimental effects on your body.

Schedule your work well, eat good food and sleep for at learn 8 hours each night. It will leave you feeling a lot less stressed and make your time at university much easier to manage.

You Don't Have to Struggle at University

University isn’t all fun and games and it can be stressful at times. But don’t let that ruin your experience. Take care of yourself and don’t be afraid to ask other for help either. These tips will help you a lot if you are struggling at university.

Stressed about finding student accommodation for this year? Get in touch and we can help you find the perfect place for you.

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