So you enjoyed freshers week (may be a bit too much!). But now you surfing all over the internet for the best health tips for students. Student life is a busy one, with so much studying, socialising and partying going on, it can be hard to get a good meal in. With so much happening, it’s easy to grab convenient fast food or skip a meal.
With our top 5 health tips for students, you can still party hard (or study hard) and not damage your body too much. You don’t have to spend a lot of money or time on preparing healthy, nutritious meals either. Here are our tips to help you stay healthy as a student.
1. Don’t Skip Breakfast
They say breakfast is the most important meal of the day, and it’s true. Skipping breakfast might allow you to sleep in for an extra ten minutes in the morning, but you’ll pay for it later in the day.
Skipping breakfast can cause you to feel more tired and less able to focus throughout the day. But grabbing a quick breakfast can help give you the nutrients and energy you need to start the day right and get the most out of your morning. Whether it’s a bowl of cereal or even a fresh smoothie, it will help you stay in top form each morning.
2. Go Back to Basics
People often say that eating healthily is more expensive, but it doesn’t have to be. Ditch the burgers and pizzas and stick to the basics instead. Try to eat meals and snacks that consist of the basics: fruit, vegetables, nuts, fish and meats.
These foods are not only much more nutritious than processed foods, but they are often much cheaper. Most cities have a local market where you can pick up fresh, local ingredients for a very good price. They also allow you to get creative and make a whole range of exciting meals!
3. Get Active
Getting the right amount of exercise is key to maintaining a healthy lifestyle. As a student, you may think you’re too busy to work out every day or don’t want to pay for a gym membership.
But, there are a lot of great ways to exercise that don’t take up too much time or cost much money. Some student accommodation blocks have gyms built in for you to use freely, so check with your building. You could even go for a jog around your local park or try out some yoga at home! Cycling is also a great way to get some exercise in and it can save you money on public transport too.
4. Snack Right
An essential to our top health tips for students. One day you could be snack right, with fruit and nuts. Then the next your eating chocolate bars instead, which just makes you feel fatigued. Snacking comes as second nature as a student, and they can get you through those long library stints with your sanity in tact. Snacks are an essential part of a balanced diet, but it’s important to eat the right snacks.
Swap out the bags of crisps for nuts and seeds. Switch chocolate bars for fruits like berries or apples. These are easy switches to make and they’ll have you feeling fuller and more focused for longer.
5. Plan Your Meals
When you know what you’re going to eat for each meal of the week, you can prepare a huge batch and freeze them in tupperware boxes for later. Meal prep is perfect for students since it will help you stick to a healthy eating regime and save you lots of money.
Plan out a few different, healthy meals that you enjoy and spend some time preparing a big batch. Commandeer the shared kitchen for a few hours and by the end, you’ll have enough food to last you through the week. This makes it less tempting to buy fast food when you have a pre-packed meal and plenty of food at home and you can save even more of your student budget.
There are Lots of Great Ways to Stay Healthy as a Student
Eating healthy isn’t always easy, and we all stumble every now and then. But staying healthy as a student is super important to stick to. If you follow our guide on the top health tips for students, I’m sure it will help give you more energy, focus and stave off sickness in the long run.
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