You feel you’d like to boost your confidence at university. Because you’ve been told how amazing this opportunity is and that it will be the best thing for you. But for some reason you don’t feel very positive about it and you doubt yourself at every turn.
It’s common for many students who feel they need a boost of confidence at university. Especially when they first arrive, in fact, around 85% of people struggle with self-esteem issues. After all, you’re in a new city, with new people, doing new things. You might see your inexperience as being inadequate and it can really get you down.
But it doesn’t have to be that way. There are lots of great ways you can boost your confidence at university, so read on to find out how.
1. Stop Comparing Yourself
One of the most common ways we feel inadequate and not good enough is because we keep comparing ourselves to others. This will only lead to more negative emotions and you will always find something else to focus on.
Check yourself and be aware of whenever you do this. When you do, remind yourself of the things you are proud of and give yourself some credit.
It’s much easier said than done, but once you start doing it for a while, it will have a positive impact.
2. Set Realistic Goals
One reason you may not be confident in yourself is because you want something to change. Whether it’s your grades, your social skills, your health – whatever it is, make sure to set some realistic goals.
You can’t expect to get the highest grade within a week or have a huge social circle right away, you need to set some goals. Start small – start exercising or studying at least one hour a day, or make a goal to talk to someone new in class.
When you meet these smaller goals, you’ll feel more confident in your ability to reach the bigger ones.
3. Take Care Of Yourself
If you aren’t feeling good about yourself, it could be because you aren’t taking good care of yourself. If you’re not sleeping well, eating well or getting enough exercise, it’s only natural that your body will feel terrible.
Make sure to get into a proper sleep schedule, cut out junk food, and get enough exercise. There are lots of sports societies at university you can join, or you can take up gentler exercises like yoga or jogging.
Mental health-wise, you should also practice some self-care. Take a bubble bath at the end of a hard day, try your hand at art or writing – just do something that makes you feel good!
4. Get Out of Your Comfort Zone
When you aren’t feeling very confident in yourself, it’s easy for you to lock yourself away and avoid social situations and events. But this will only leave you feeling worse about yourself and won’t improve the situation.
Try to get out of your comfort zone and do something that scares you each day. Whether it’s speaking up in class, signing up to that society, or just going out to that party. It all helps, and you will find it’ll provide a massive boost to your confidence.
When you do more things that scare you, you see how fun they actually are and it will boost your confidence in yourself.
5. Talk About It
If your lack of confidence is impacting your everyday life at university, the best course of action is to just talk about it. All universities have student support services that are there to help you out and find a solution.
These student support services can offer you a lot of useful information as well as counselling and mental health support. You could even talk to your tutor or a teacher you trust and let them know that you’re struggling.
You’ll find that people want to help you and see you thrive, and even just sharing a problem can make you feel a lot better.
These Tips Will Help You Boost Your Confidence at University
If you’re struggling with your self-esteem, you’re not alone. Many new students face these issues and these tips will help you to boost your confidence at university. When you take these steps to improve yourself, you can achieve anything.
Are you struggling with your mental health at university? Check out our blog post for some tips on getting through it.
